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The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class Paperback – August 2, 2016

4.4 4.4 out of 5 stars 270 ratings

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Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes?I’m here to help!This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.In The Trainer’s Big Book of Bootcamps, you will find:52 original, proven, and challenging done for you workoutsLots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the bookBONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time!Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
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Editorial Reviews

About the Author

Alise Oliver is, at her soul level, a teacher. Her purpose in life is to inspire and motivate others to be the best version of themselves that they can be. She is gifted in helping people realize they are stronger and more capable than they think they are. Alise is an American Council of Exercise certified personal trainer and created an immensely popular group fitness class, CardioFit, for the YMCA Norton Commons in Louisville, KY. In addition, Alise is a CrossFit Level 1 certified instructor and coached CrossFit classes at Derby City CrossFit in Louisville. She is a certified Law of Attraction Life Coach and lives in Missoula, MT.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 2, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 218 pages
  • ISBN-10 ‏ : ‎ 1533260095
  • ISBN-13 ‏ : ‎ 978-1533260093
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 7 x 0.5 x 10 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 270 ratings

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Alise Oliver
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Alise Oliver is, at her soul level, a teacher. Her purpose in life is to inspire and motivate others to be the best version of themselves that they can be. She is a gifted teacher and specializes in helping others realize they are stronger and more capable than they think they are.

Several years ago, Alise was mired in an unhappy job and relationship. After a lifetime of thinking she was a victim of her life, she suddenly realized that the only person who could fix that was herself. Recognizing that she was in the driver’s seat of her own life was an empowering discovery. She quit her job, sold her house, and embarked upon a three-month cross-country journey during which she made many enlightening discoveries about the limiting beliefs and fears holding her back from attaining her true potential.

Alise holds a Doctorate in Music, and she is an American Council of Exercise certified personal trainer. In addition, Alise is a CrossFit Level 1 certified instructor and coached CrossFit classes at Derby City CrossFit in Louisville.

She is a certified Law of Attraction Life Coach and lives in Missoula, MT.

Customer reviews

4.4 out of 5 stars
270 global ratings

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Customers say

Customers find the book provides effective workouts for all levels of training. It includes clear explanations and illustrations for each exercise. Readers appreciate the variety of change-ups and possibilities, making it easy to modify the workouts for their own needs.

AI-generated from the text of customer reviews

29 customers mention "Workout information"26 positive3 negative

Customers find the book provides useful workout information for various levels of training. They appreciate the clear explanations and bonus exercises that help create effective routines. The book is comprehensive and detailed, helping instructors save time when planning classes.

"This book is extremely comprehensive and detailed...." Read more

"...The basics are here. Work hard. Lift heavier than you think you can (hide the weights less than 8LBS). Use proper form. Rest. Repeat. Stretch...." Read more

"...This book is fantastic!" Read more

"Gave you a lot of creative and fun bootcamp workouts to try out, whether you are doing it for yourself or teaching a class." Read more

21 customers mention "Workout ideas"21 positive0 negative

Customers find the workout ideas in the book great for anyone who wants to lose weight and become fitter. The book includes more cardio into each bootcamp, providing a variety of challenging and never dull workouts. They find the book comprehensive, useful for experienced trainers and beginners alike.

"...Think that will keep your class busy for a while? The workouts are great, but they would be tough to implement if you didn't understand the..." Read more

"...Not only is there a plethora of different workouts, but there are illustrations for every exercise . This book is fantastic!" Read more

"Gave you a lot of creative and fun bootcamp workouts to try out, whether you are doing it for yourself or teaching a class." Read more

"...I wanted inspiration and new ideas for workouts. This book really delivered and the author made it easy to understand and follow...." Read more

6 customers mention "Readability"6 positive0 negative

Customers find the book easy to read and inspiring. They appreciate the clear presentation of ideas, lingo, and pictures.

"...Oliver explains all the moves, lingo, and includes pictures demonstrating what she's talking about...." Read more

"...Well written and easy to follow. Watch out America -- training is underway!" Read more

"...Easy to read and inspiring." Read more

"Fun workouts. Well written" Read more

4 customers mention "Picture quality"4 positive0 negative

Customers appreciate the book's pictures and illustrations for exercises. They find the pictures helpful, demonstrating what the author is talking about.

"...is there a plethora of different workouts, but there are illustrations for every exercise . This book is fantastic!" Read more

"...Great pictures and explanations of exercises and great bonus exercise workouts for special occasions as well...." Read more

"...I also liked the Glossary photos illustrating the various workout terms discussed in the book. I enjoyed it!" Read more

"...Oliver explains all the moves, lingo, and includes pictures demonstrating what she's talking about...." Read more

4 customers mention "Variety"4 positive0 negative

Customers like the variety of workouts. They mention it's good for men and women, and for all levels. The workouts are fun and easy to modify if needed for personal use.

"...They are bootcamps. Good for men and women and for all levels as mentioned. Your classes will get stronger...." Read more

"Fun workouts and easy to modify if needed for your own personal use" Read more

"The variety of change ups and possibilities is great!" Read more

"Great variety!..." Read more

Top reviews from the United States

  • Reviewed in the United States on May 22, 2016
    This book is extremely comprehensive and detailed. Alise has included 52 "regular" workouts and 13 themed workouts for a total of 65 different workout options. Think that will keep your class busy for a while? The workouts are great, but they would be tough to implement if you didn't understand the exercises in the workouts. Luckily Alise gives extremely detailed descriptions and photographs of every exercise described in the book in The Glossary section at the end of the book. I write for a fitness website and am up to date on the fitness the industry, and even with that background, I picked up a lot of brand new useful information from this book.

    If you plan on coaching your own bootcamps or group classes, this book is a no-brainer. If you workout at home on your own and program your own workouts, this book will keep your workout schedule full for at least a year.
    10 people found this helpful
    Report
  • Reviewed in the United States on May 29, 2016
    I was lucky enough to be a part of many of these classes. I can tell you that there is something for all levels of folks and classes in these. I started as a complete novice, but with proper instruction which is laid out in this book I worked my way to believe I could do more. The basics are here. Work hard. Lift heavier than you think you can (hide the weights less than 8LBS). Use proper form. Rest. Repeat. Stretch. Plank for a long damn time.

    These aren't crossfit WODs. They are bootcamps. Good for men and women and for all levels as mentioned. Your classes will get stronger. Using the techniques laid out in the book, you will make an impact, and that's what you are probably after.
  • Reviewed in the United States on May 27, 2016
    I am not an instructor or trainer. I attend a local boot camp class but sometimes when I have to miss class, I want to do my own workout. Finding quality boot camp work outs on the internet has been disappointing. This is the first resource that has exactly what I am looking for. Not only is there a plethora of different workouts, but there are illustrations for every exercise . This book is fantastic!
  • Reviewed in the United States on January 24, 2018
    Gave you a lot of creative and fun bootcamp workouts to try out, whether you are doing it for yourself or teaching a class.
    2 people found this helpful
    Report
  • Reviewed in the United States on May 22, 2016
    This book is really filled to the brim with everything you need to make the most of your workout. Was interested in this book from a personal perspective. I wanted inspiration and new ideas for workouts. This book really delivered and the author made it easy to understand and follow. You can follow the programs straight off if you want to or you can pick and mix as you like! With this book I will never be without inspiration for my workouts for a loooong time. Don't miss out!
    7 people found this helpful
    Report
  • Reviewed in the United States on July 12, 2020
    Good book; however I purchased it for my outdoor bootcamp and a lot of the exercises require equipment. Other than that, it has been somewhat useful for my business.
    One person found this helpful
    Report
  • Reviewed in the United States on January 2, 2018
    Great workouts for anybody who wants to lose weight, become fitter, leaner and stronger and see results! Great pictures and explanations of exercises and great bonus exercise workouts for special occasions as well. Whether you are a beginner, intermediate, or advanced exerciser, if you like bootcamp, bodyweight, circuit style workouts this book is for you!
  • Reviewed in the United States on June 11, 2016
    I am a group fitness instructor and taught a class this morning using one of the book's workout formats. It was a hit!! What used to take me an hour or more to plan a class only took me a fraction of the time using "The Trainer's Big Book of Bootcamps." The workouts are easy to follow and Ms. Oliver does a great job explaining the exercises. I would highly recommend this book to anyone who wants to mix up their workout routine and to instructors who want to save time on class planning. Two thumbs up!
    5 people found this helpful
    Report

Top reviews from other countries

  • Triple Switch
    5.0 out of 5 stars Great book
    Reviewed in Canada on February 14, 2019
    This is exactly what I was looking. Many different workouts to choose from.
  • Rahul Ojha
    5.0 out of 5 stars Thank you
    Reviewed in India on November 24, 2019
    Nice workout explained book
  • Myles
    5.0 out of 5 stars It works
    Reviewed in the United Kingdom on October 25, 2019
    Gave it to a personal trainer who was bad at boot camps and circuit training and now she is much better!
  • Vivian
    4.0 out of 5 stars Great ideas
    Reviewed in the United Kingdom on June 6, 2022
    This book is exactly as described on the cover. I think that it has to be re-written adding some info on the group training concept and maybe categorising the workouts. It would be even better!
  • Ashley
    5.0 out of 5 stars Great book
    Reviewed in Canada on February 6, 2018
    Great ideas!!