Mindfulness: Ancient Wisdom Meets Modern Psychology - medicalbooks.filipinodoctors.org

Show more pictures

Mindfulness: Ancient Wisdom Meets Modern Psychology

Brand: The Guilford Press
ISBN 1462540104
EAN: 9781462540105
Category: Paperback (Personal Transformation)
Price: $42.99  (Customer Reviews)
Dimension: 9.00 x 6.00 x 0.78 inches
Shipping Wt: 0.90 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
 

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Mindfulness: Ancient Wisdom Meets Modern Psychology" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 2, 2024 05:53 +08.