|
Product Description
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habitsRichard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Customers Who Bought This Item Also Bought
- Rewire Your Brain: Think Your Way to a Better Life
- Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
- Get Out of Your Own Way: Overcoming Self-Defeating Behavior
- Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
- I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
- Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean
- Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
- Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
- Unf*ck Yourself: Get out of your head and into your life
*If this is not the "Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavi" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 5, 2024 20:39 +08.