Principles and Labs for Fitness and Wellness - medicalbooks.filipinodoctors.org

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Principles and Labs for Fitness and Wellness

Brand: Cengage Learning
ISBN 9781337099974
MPN: unknown
Category: #1134127 in Paperback (Health, Fitness & Dieting)
List Price: $104.95
Price: $81.00  (Customer Reviews)
You Save: $23.95 (23%)
Dimension: 1.10 x 10.80 x 8.40 inches
Shipping Wt: 2.95 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.

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