Transformational Weight Loss - medicalbooks.filipinodoctors.org

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Transformational Weight Loss

Brand: CRC Press
Manufacturer: Panenthea Press
ISBN 0977622215
EAN: 9780977622214
Category: #1262870 in Paperback (Health, Fitness & Dieting)
Price: $12.00  (Customer Reviews)
Dimension: 8.50 x 5.51 x 0.34 inches
Shipping Wt: 0.45 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines about what to eat and not to eat in this book. Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body. Revolutionary, it also strikes a deep chord of common sense. Among thousands of diet and nutrition books on the market today, this book is a profoundly new voice, especially for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.

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  • Used Book in Good Condition

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