Gastric Sleeve Journal: Beautiful Journal With Food Trackers, Mindful Eating Worksheets, Weight Trac

Product Description

GASTRIC SLEEVE JOURNAL to help you on your weight loss and health journey! Suitable for people prior and post surgery to track their food, mood, energy, protein, weight, symptoms (including dumping and FOOD TRIGGER TRACKING!) , gratitude prompts and motivational quotes!

• FOOD LOGtrack the food you eat, water, exercise, total protein and more with this helpful food log.
• FOOD TRIGGER TRACKER write down the food you eat and how you feel in the hours afterwards to track
• WEIGHT TRACKER track your weight changes in this section.
• SYMPTOM LOG track any symptoms after surgery for follow up doctors appointments or to spot triggers for dumping syndrome and more.
• MINDFUL EATING WORKSHEET use this to assist with mindful eating habits.
• GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms.
• MOTIVATIONAL QUOTES to keep you inspired!
• HIGH QUALITY JOURNAL with over 140 pages and a glossy cover in a 8.5x11 size - high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.

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