Calm (The School of Life Library) - medicalbooks.filipinodoctors.org

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Calm (The School of Life Library)

Brand: The School Of Life
ISBN 099353872X
EAN: 9780993538728
Category: Hardcover (Stress Management)
Price: $21.20  (Customer Reviews)
Dimension: 7.50 x 6.50 x 0.75 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In stock Usually ships within 3 to 4 days.
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Product Description

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

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