Product Description
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Customers Who Bought This Item Also Bought
*If this is not the "
Calm (The School of Life Library)" product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Nov 18, 2024 21:42 +08.