The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

Product Description

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Features

• Used Book in Good Condition

Customers Who Bought This Item Also Bought

*If this is not the "The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Feb 22, 2025 18:35 +08.