The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - medicalbooks.filipinodoctors.org

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The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

Brand: Fast-5 LLC
Model: FB-NET-8X8
ISBN 0977253406
EAN: 9780977253401
Category: #417462 in Paperback (Weight Loss)
Price: $8.95  (Customer Reviews)
Dimension: 8.50 x 5.50 x 0.15 inches
Shipping Wt: 0.19 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

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  • Used Book in Good Condition

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