Product Description
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
*If this is not the "
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Oct 28, 2024 01:03 +08.
.
Details were last updated on Oct 28, 2024 01:03 +08.
