Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment - medicalbooks.filipinodoctors.org

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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Manufacturer: Chronicle Books
ISBN 0811822508
EAN: 9780811822503
Category: #295233 in Paperback (Personal Transformation)
List Price: $15.95
Price: $11.26  (Customer Reviews)
You Save: $4.69 (29%)
Dimension: 9.25 x 6.50 x 0.50 inches
Shipping Wt: 0.95 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.

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