|
Product Description
A dynamic yoga program for new mothers and their babies
How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:
--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development
The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Customers Who Bought This Item Also Bought
- Good Night Yoga: A Pose-by-Pose Bedtime Story
- Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
- Baby Massage Calm Power of Touch: The Calming Power of Touch
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Yoga Mom, Buddha Baby: The Yoga Workout for New Moms
- Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
- Yoga Bug: Simple Poses for Little Ones (Yoga Bug Board Book Series)
- Yoga Bear: Simple Animal Poses for Little Ones (Yoga Bug Board Book Series)
- Yoga Bunny
- Yoga Whale: Simple Poses for Little Ones (Yoga Bug Board Book Series)
*If this is not the "Baby Om: Yoga for Mothers and Babies" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 05:39 +08.