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Baby Om: Yoga for Mothers and Babies Paperback – August 13, 2002

by Laura Staton (Author), Sarah Perron (Author)
4.4 4.4 out of 5 stars 80 ratings
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A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:

--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development

The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

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  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Holt Paperbacks
  4. Publication date
    August 13, 2002
  5. Dimensions
    7.5 x 0.57 x 9.25 inches
  6. ISBN-10
    0805068392
  7. ISBN-13
    978-0805068399
  8. See all details
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Editorial Reviews

About the Author

Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.



Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.

Product details

  • Publisher ‏ : ‎ Holt Paperbacks; First Edition (August 13, 2002)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0805068392
  • ISBN-13 ‏ : ‎ 978-0805068399
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.57 x 9.25 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 80 ratings

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Laura Staton

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Customer reviews

4.4 out of 5 stars
80 global ratings

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Customers say

Customers find the book offers a good way to spend quality time with their little ones. They find the exercises creative and fun, and the layout could be improved. However, opinions differ on how easy it is to learn from the book. Some find it simple and well-explained, while others think it's straightforward and not very helpful for beginners.

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Book contentTime spentEase of learning
9 customers mention "Book content"9 positive0 negative

Customers find the book helpful for postpartum yoga and cesarean moms. They say it's easy to read and follow, suitable for beginners and yoga teachers. The book provides good yoga poses and suggestions for things you can do.

"...it's very simple and well explained, so that anybody can enjoy yoga with their little one." Read more

"I loved this book for postpartum yoga - it has a special section for cesarean moms, which was the reason I bought it...." Read more

"The book gives good yoga poses for moms, and I like the suggestions for things you can do with your baby. My boy really likes it!..." Read more

"Daughter n law loves this book." Read more

3 customers mention "Time spent"3 positive0 negative

Customers enjoy the book. They find it a creative and fun way to spend quality time with their little ones. The exercises are appreciated, though some feel the layout could be improved.

"...creative and fun." Read more

"My baby has a lot of fun doing the exercises with me. A great way to spend quality time with your little one." Read more

"Love the exercises; layout could be a tad better..." Read more

4 customers mention "Ease of learning"2 positive2 negative

Customers have different views on the book's ease of learning. Some find it simple and well-explained, making yoga accessible to anyone. Others describe it as straightforward and not suitable for beginners, with no new information to learn if you already practice yoga.

"...I have been doing yoga for 20+ years but it's very simple and well explained, so that anybody can enjoy yoga with their little one." Read more

"HEADS UP: This book DOES NOT have "beautiful photography". It is a simple, straight forward book that is cheap paper and black and white..." Read more

"I love this book! It's easy to read and follow. My daughter is 5 1/2 months old and we've been doing Baby Om since she was almost 4 months old." Read more

"Not a bad book for beginners, but nothing really new to learn if you have a practice..." Read more

Top reviews from the United States

  • FrenchMuppet
    5.0 out of 5 stars Fave yoga mommy and me book
    Reviewed in the United States on September 8, 2017
    Verified Purchase
    This is my fave yoga book hands down, I recommend it greatly. I have been doing yoga for 20+ years but it's very simple and well explained, so that anybody can enjoy yoga with their little one.
    Helpful
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  • Blissful Mama
    4.0 out of 5 stars Good book for mom
    Reviewed in the United States on August 8, 2005
    Verified Purchase
    I loved this book for postpartum yoga - it has a special section for cesarean moms, which was the reason I bought it. It has series of gradually increasing challenge, which I also like. However, I found it WAY too hard to incorporate my baby at first. Having a c section, it was hard enough to get in and out of the poses. Also, my newbron needs lots of attention and its hard to relax and focus on myself. Maybe this will change with time. Also, in terms of the baby interactions segments of each series, Baby Om was a little demanding of its babies - these sections included a full body massage and several exercise movements all in one sequence, and encouraged the mom to "keep trying" when baby resisted - my baby did not like this. I prefer Itsy Bitsy Yoga for baby yoga, as it gives very useful tips (such as going slow, stopping if baby is unhappy, etc) and offers different poses based on small developmental steps. A great book for moms, especially c section moms, but not the best for baby in my opinion.
    22 people found this helpful
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  • green shoes
    5.0 out of 5 stars highly recommend
    Reviewed in the United States on January 14, 2013
    Verified Purchase
    i get to actually do yoga with my high-energy baby, not just putting him on the floor. creative and fun.
    Helpful
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  • Megan Wolfarth
    5.0 out of 5 stars Yoga for me that incorporates baby
    Reviewed in the United States on November 6, 2016
    Verified Purchase
    I love that this is a yoga book for me that incorporates the baby. I love the Itsy Bitsy Yoga books as well, but those are more fire baby that incorporates mom. I'm really enjoying it so far.
    One person found this helpful
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  • SHUR-U-KAHNZ
    5.0 out of 5 stars We love it!
    Reviewed in the United States on August 20, 2018
    Verified Purchase
    NOTE: photos in book are in black and white inside. Not a big deal to us. Just mentioning it to others :)
    Helpful
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  • Libby
    4.0 out of 5 stars Love the exercises; layout could be a tad better
    Reviewed in the United States on July 27, 2011
    Verified Purchase
    The book gives good yoga poses for moms, and I like the suggestions for things you can do with your baby. My boy really likes it! I wish the book were spiral-bound so that it would lay flat on the floor next to me, and I wish the page layouts were tuned a little better to the progression of poses - very minor complaints, especially once you've done the classes a few times and get the routine down.
    2 people found this helpful
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  • sunsmilie
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on September 26, 2017
    Verified Purchase
    as a mom and baby yoga teacher I love this resource. Beautifully and warmly written
    Helpful
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  • Mik
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on February 4, 2015
    Verified Purchase
    Daughter n law loves this book.
    Helpful
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Top reviews from other countries

Translate all reviews to English
  • claudia
    5.0 out of 5 stars Buona guida per il Baby Yoga
    Reviewed in Italy on October 10, 2015
    Verified Purchase
    Una guida completa per il Baby Yoga e lo yoga post-parto, le spiegazioni sono molto chiare e il libro è scritto da persone competenti e ben preparate sull'argomento.
    Report
  • Revitalise
    5.0 out of 5 stars Excellent to book
    Reviewed in the United Kingdom on February 13, 2015
    Verified Purchase
    Excellent to book, well explained, good pictures & filled with useful information. Would thoroughly recommend (it's written by an American so you have to ignore little phrases!)
    Report
  • Sylvia
    4.0 out of 5 stars Completo y concreto. Muy interesante y bello
    Reviewed in Spain on November 20, 2014
    Verified Purchase
    Fácil lectura y muy interesante. Contiene sesión completa con fotografías y explicaciones. Una pena que no esté traducido al español.
    Report
  • V L Bird
    4.0 out of 5 stars Four Stars
    Reviewed in the United Kingdom on August 9, 2015
    Verified Purchase
    Book arrived in good condition.
    Report
  • Sarah Bradley
    5.0 out of 5 stars Five Stars
    Reviewed in the United Kingdom on February 13, 2017
    Verified Purchase
    I have enjoyed this book and the way it is written. Certainly one of the better baby yoga books
    Report