|
Product Description
A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.
Customers Who Bought This Item Also Bought
- Rangoli
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You
- Cutting: Understanding and Overcoming Self-Mutilation
- Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
- Now Entering Addamsville
- The Emotionally Absent Mother, Updated and Expanded Second Edition: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- How to Be Happy (Or at Least Less Sad): A Creative Workbook
- (Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
*If this is not the "Are u ok?: A Guide to Caring for Your Mental Health" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 22:40 +08.