|
|
Product Description
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Customers Who Bought This Item Also Bought
- The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)
- Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit (The Badass Series)
- The Core 4: Embrace Your Body, Own Your Power
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit (The Badass Series)
- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- Feel Better In 5: Your daily plan to supercharge your health
- The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
- Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
*If this is not the "Lifted" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 24, 2024 08:23 +08.
