|
|
Product Description
Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness.With step-by-step guides to more than 30 yoga poses and stretches, as well as breathing exercises and other yoga tips, this book will be your yoga bible. It also shows you how to warm up, cool down, and get the most out of your practice to reap all the benefits of yoga, from better posture to peace of mind.
101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty of achievable yoga positions to build into your workout; it will soon become one of your favorite exercise books.
Whether you're doing yoga for weight loss, building up your strength, or just taking the time to relax, this fully illustrated guide will help you turn your living room into a yoga studio.
Customers Who Bought This Item Also Bought
- Introduction to Chiropractic
- The 7 Healing Chakras: Unlocking Your Body's Energy Centers
- The True Power of Water: Healing and Discovering Ourselves
- Osteopathy & the Zombie Apocalypse: a Career Guide for Pre-Med and Pre-College Students: Why you want to be an Osteopathic Medical Doctor at the End of the World!
- The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles)
- The Reflexology Bible: The Definitive Guide to Pressure Point Healing (Mind Body Spirit Bibles)
- CranioSacral Therapy: What It Is, How It Works
- The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing
- Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
- The Energy Medicine Kit: Simple, Effective Techniques to Help You Boost Your Vitality and Feel Better Now
*If this is not the "101 Essential Tips: Yoga: Breaks Down the Subject into 101 Easy-to-Grasp Tips" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 8, 2024 00:43 +08.
