Nutrient Timing for Peak Performance - medicalbooks.filipinodoctors.org

Show more pictures

Nutrient Timing for Peak Performance

Brand: Human Kinetics
ISBN 0736087648
EAN: 9780736087643
Category: #1337313 in Paperback (Nutrition)
Price: $24.50  (Customer Reviews)
Dimension: 9.75 x 7.00 x 0.75 inches
Shipping Wt: 1.10 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.

Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.

With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.

Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

 

Features

  • SHK01438

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Nutrient Timing for Peak Performance" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 24, 2024 03:08 +08.