|
Product Description
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapistMillions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:
Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.
Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.
Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.
Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.
With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Features
- Great product!
Customers Who Bought This Item Also Bought
- Water Aerobics - How To Lose Weight And Tone Your Body In The Water
- Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
- Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - for Water Aerobics
- Water Fitness Lesson Plans and Choreography
- Fantastic Water Workouts
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
- Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
- Water Exercise
- Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
- Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It
*If this is not the "The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 19:08 +08.