|
|
Product Description
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives―from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
Customers Who Bought This Item Also Bought
- Scared Sitless: The Office Fitness Book
- Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day
- Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
- Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
- Deskbound: Standing Up to a Sitting World (1)
- American Council on Exercise Personal Trainer Manual, 5th Edition
- Eat Move Sleep: How Small Choices Lead to Big Changes
- ACSM's Behavioral Aspects of Physical Activity and Exercise (Point (Lippincott Williams & Wilkins))
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Spark: The Revolutionary New Science of Exercise and the Brain
*If this is not the "Get Up!" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on May 17, 2024 18:58 +08.
