Yoga Mom, Buddha Baby: The Yoga Workout for New Moms - medicalbooks.filipinodoctors.org

Show more pictures

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

Brand: Bantam
Manufacturer: Random House Publishing Group
ISBN 0553380931
EAN: 9780553380934
Category: Paperback (Personal Transformation)
Price: $20.00  (Customer Reviews)
Dimension: 9.00 x 7.25 x 0.62 inches
Shipping Wt: 1.15 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY

Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.

Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:

• prenatal yoga, with a focus on the last trimester

• what to do after birth through the first six weeks, with special poses for women who have had C-sections

• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing

• fun yoga moves that encourage your baby’s natural flexibility and growth

• breathing and relaxation exercises as well as partner postures
and much more!

Experience the joy of yoga while bonding with your baby.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Yoga Mom, Buddha Baby: The Yoga Workout for New Moms" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 2, 2024 05:59 +08.