|
Product Description
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Customers Who Bought This Item Also Bought
- Vegan Keto
- Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks
- The Keto Vegan: 101 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Recipe-Only Edition) (vegetarian weight loss cookbook)
- Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition. Includes a 365 Diet Meal Plan, Nutritional Facts and Grocery Shopping Tips
- Vegetarian Keto Diet for Beginners: TOP 55 Amazing and Simple Recipes in One Ketogenic Cookbook - Any Recipes on Your Choice for Any Meal Time - with Calories and Carbs and Vegan Replacements
- The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook
- The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide, Black & White Edition) (The Carbless Cook)
- The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
- Keto Vegetarian Cookbook: A Master guide to low-carb vegetarian recipes for a healthy lifestyle with 30-Day Diet Plan
- The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
*If this is not the "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and C" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 14, 2024 23:51 +08.