I Am Here Now: A Creative Mindfulness Guide and Journal - medicalbooks.filipinodoctors.org

Show more pictures

I Am Here Now: A Creative Mindfulness Guide and Journal

Brand: TarcherPerigee
ISBN 0399184449
EAN: 9780399184444
Category: Paperback (Creativity)
List Price: $17.00
Price: $12.26  (Customer Reviews)
You Save: $4.74 (28%)
Dimension: 7.44 x 5.47 x 0.49 inches
Shipping Wt: 0.50 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "I Am Here Now: A Creative Mindfulness Guide and Journal" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 18, 2024 22:09 +08.