|
Product Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Customers Who Bought This Item Also Bought
- Practice You: A Journal
- One Day at a Time: a guided journal for mindfulness, self-care, and organization (in jade floral)
- Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
- The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
- Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
- The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
- How to Be Happy (Or at Least Less Sad): A Creative Workbook
- Start Where You Are: A Journal for Self-Exploration
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education
- This Time Next Year: 365 Days of Exploration (Interactive Journal)
*If this is not the "I Am Here Now: A Creative Mindfulness Guide and Journal" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 18, 2024 22:09 +08.