The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happin - medicalbooks.filipinodoctors.org

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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happin

Brand: Harmony Books
Manufacturer: Harmony/Rodale
ISBN 0307718247
EAN: 9780307718242
Category: Paperback (Stress Management)
List Price: $19.00
Price: $15.18  (Customer Reviews)
You Save: $3.82 (20%)
Dimension: 8.00 x 5.19 x 0.64 inches
Shipping Wt: 0.48 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

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