![]() |
|
Product Description
As seen on Public Television!Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
· Identify worries you can – and can’t – control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· “Hardwire” yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.
Customers Who Bought This Item Also Bought
- The Relaxation Response 1st (first) Avon Books Print Edition by Benson, Herbert, Klipper, Miriam Z. [1976]
- Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy
- Comprehensive Stress Management
- Fighting Cancer From Within: How to Use the Power of Your Mind For Healing
- Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
- Guided Imagery for Self-Healing
- The Relaxation Response
- Breathing: The Master Key to Self Healing
- Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
- Essentials of Treatment Planning
*If this is not the "The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happin" product you were looking for, you can check the other results by clicking this link