The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Product Description

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Customers Who Bought This Item Also Bought

*If this is not the "The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 20, 2024 11:57 +08.