|
|
Product Description
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!
Workouts Include: Cardio Abs (28 Minutes):
This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.
Total Body Abs Transformer (28 Minutes):
This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster.
Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle.
BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
Customers Who Bought This Item Also Bought
- Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
- Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
- Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
- Walk On: 15-Minute Fast Fat Blasts DVD with Jessica Smith
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- 10 Minute Solution: High Intensity Interval Training
- Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- 10 Pounds Down with Jessica Smith
- Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
*If this is not the "Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advan" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on May 12, 2024 02:02 +08.
