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Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith

Format: Sports
4.6 4.6 out of 5 stars 1,651 ratings
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Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
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Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Traini
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Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Bo
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Product Description

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.

Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!

Customizable DVD chapters include:

Warm Up (5 Minutes)

Mile #1: Brain Booster (15 Minutes)

Mile #2: Belly, Buns and Thighs (15 Minutes)

Mile #3: Power Posture Walk (15 Minutes)

Mile #4: Turbo Charged Walk (13 Minutes)

Mile #5: Boogie Down Walk (15 Minutes)

Cool Down (5 Minutes)

PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!

The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.

The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.

Total Run Time: Approx. 115 Minutes

There is no floor work during the walks [the bonus routines do include some minimal mat exercises].

You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.

Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 7.8 x 5.2 x 0.6 inches; 3.2 ounces
  • Media Format ‏ : ‎ DVD
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B00W85TAHE
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,651 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,651 global ratings
Great Workouts!
5 Stars
Great Workouts!
Great work out! I love the fact that on rainy days or when there’s inclement weather, you can just pop the video in and walk away! I love the fact that you have the ability to pick and choose the walks that you want to do. I had a stroke about two years ago and the 1st mile really challenges me since it focuses more on coordination and movement. The 2nd mile is the one I normally choose, it has just enough of coordinated movement to challenge me while getting cardio in! I give this video five stars based on the fact that it allows you to jump back-and-forth and choose the miles that you want to do as well as having a warm up and cool down . The music is not too cheesy either. Lol.
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Top reviews from the United States

Linnie
5.0 out of 5 stars Perfect for me
Reviewed in the United States on April 2, 2024
Verified Purchase
Been working out at home for decades... Richard Simmons, Jazzercise, Steps, and Leslie Sansome and needed some new DVDs to shake things up. I also bought the Walk ON 10 minute DVD. Love them both!
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Nancy
5.0 out of 5 stars Another gem from Jessica!
Reviewed in the United States on May 25, 2015
Verified Purchase
Even though I have been doing Jessica's walking routines for over a year now, I am still amazed at how effective they are for re-shaping my body and for making me feel so good and energized. I used to be one of those intense cardio junkies. If exercise wasn't super-intense, it wasn't worth doing. Well, I am living proof that that doesn't have to be the case. Even though I was pretty fit before, I am now in the best shape of my life. I also have no aches and pains, which was all too common for me when I was doing intense cardio.

Once again Jessica has created a great walking program. With this DVD, you can mix and match your 15 minute walks. All sections, including the two bonus workouts are approximately 15 minutes. The warm up and cool down are 5 minutes. You don't need any special equipment for the main sections.

The sections:

Warm Up
Brain booster walk
Belly, buns & thighs
Power posture
Turbo charged
Boogie Down
Cool Down

2 Bonus workouts:

Strong feet & ankles
Strong knees & hips.

GENERAL IMPRESSIONS

My initial take on this DVD was that I didn't think it was as intense, cardio-wise, as Jessica's other walking DVDs. This is just fine with me since Jessica's new moves and new twists on walking made me really concentrate on what I was doing. The time flew by and the workout was over before I knew it.

The set is the bright, white airy room. Jessica's Mom, Debbie, does easier versions of the moves. Beth does the more intense versions. A little countdown clock appears in the lower right corner at 8 minutes remaining the workout.

Jessica is a master at coming up with new ways to walk.

BRAIN BOOSTER WALK

As the name implies, you will be working your brain during this session! Jessica has us doing one pattern with our upper body and a very different pattern with our lower body. Try to picture trying to march in place, all the while patting your head and rubbing your stomach. Yah, it's kind of like that.

The hardest move in this section was holding your hands in front of you, sticking out your thumb on one hand and your pinky on the other hand. Then switch. And you do this all while marching in place.

BELLY, BUNS & THIGHS WALK

This section has the usual knee lifts, side leg lifts, skater taps, puddle jumps. The new fun move here is the heel tap with the funky chicken crunch. How can you be in a bad mood after doing a move like that?

POWER POSTURE

This is good for whatever ails you. We all sit hunched over our computers and our phones these days. It's great to move and stretch and concentrate on your posture. Jessica puts in some glorious stretch moves like the arms out, thumbs up press back, toe tap pec deck, and swimming motions.

TURBO CHARGED

If you want to pick things up a notch here, you can do a light jog. I love the music in this section, it's a fast beat that is perfectly timed with the moves. You'll jog forward and back, do some jumping jacks and do alternating kicks with your arms overhead.

BOOGIE DOWN

I didn't think this section was that dancey, I think it was named this because of the music. Either way, it was fun. Some of the moves in this section include: toe tap front, toe tap side, alternating heel dig to corner, cha cha front and back, and side step with arms open wide to side.

BONUS WORKOUT - STRONG FEET & ANKLES

Equipment needed: sturdy chair, towel. No shoes are needed.

I need this workout. I do a lot of barre and ballet and my feet are always cramping up on me.

Exercises in this section include: flex & point feet, ankle circles, spread toes on floor, pick up towel with toes, foot massage.

BONUS WORKOUT - STRONG KNEES & HIPS

Equipment needed: sturdy chair. No shoes are needed.

I consider this workout to be "barre light." Many of the exercises are those you would do in a barre class. I happen to love barre, so this was right up my alley.

Some of the exercises in this section include: seated single leg lift, single balance knee lift, single balance circle knee, clam shell, bridge, inner thigh lifts.

I can't say enough good about this DVD. If you love Jessica, you will enjoy this workout.
192 people found this helpful
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Marissa G.
5.0 out of 5 stars A new fan of Jessica Smith workout dvds
Reviewed in the United States on July 9, 2019
Verified Purchase
I recently got a recommendation to check out workout dvds by Jessica Smith. I have been wanting to try something new because a certain workout company (BB) is making it harder to get their workouts on dvd, not to mention that during the workout, they try to sell other products, which gets a little annoying after hearing it every time one works out. I don't want to depend on (and continually pay for) streaming and I have found other products (like meal replacement shakes) that work just as well for less money. I can't completely knock them though, because they are the first workouts I ever stuck with and I had some success with them in the past. But I still wanted to try something new, maybe something a little different, and see if I could get similar results. So after researching and looking at reviews for Jessica Smith workout dvds (which impressed me by how many great reviews all of the dvds had), I decided to buy these three -
https://www.amazon.com/gp/product/B01M6ATZSG/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00W85TAHE/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B01GKKXXG6/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1
I have to say that they did not disappoint, at all!! After only using them for almost a couple of months, I can easily say with confidence that they all work! These are my new favorite workouts! I love them all for different reasons. I use the Walk On 5 Fat Buring Miles dvd on the days I'm not using the Walk Off Belly Fat dvd (usually on the 6th and/or 7th day of the workout week) or when I don't have much time that day to work out. This dvd is sectioned so that you can take as little time to exercise as just 25 minutes (1 mile) up to 83 minutes (all 5 miles), and anywhere in between. On hectic days, one can do just one or two miles, or on days where you have time, you can do all five, so it's nice and convenient that it's sectioned off the way it is. Definite plus for me! First off, I like the prices of her dvds. The other company's prices were very high compared to hers (that is, if they were actually selling the workouts on dvd). The main thing I like about her dvds though is how upbeat and motivational she is during the workouts and she does every single second of the workout with the rest of us! She is motivational without being pushy (not a big fan of pushy instructors). I appreciate how different levels of the routine are offered so if you are a beginner (or feeling like lower impact that day), intermediate (middle ground), or advanced (or would like a challenge that day), all levels are truly covered. I also appreciate the feeling that she is not all or nothing (which I felt like was the motto of most of the instructors of the other workout company - not all but most). Her exercises work without being grueling. I'm honestly not a big fan of exercise and in the past, I had to talk myself into exercising for the day, but with her workouts, I don't mind pushing play. And after most of her workouts, I don't feel like I'm exhausted, but rather energized so it doesn't make me dread having to workout for the day. By incorporating these dvds with a calorie counting app, I have lost the most weight I ever have. So she definitely has a new fan in me! I definitely recommend this dvd and I will be buying more of her dvds in the future (and cancelling the other company's streaming service)!
9 people found this helpful
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Kristen R.
5.0 out of 5 stars Jessica is the BEST! High intensity without high impact & lots of variety!
Reviewed in Canada on September 9, 2019
Verified Purchase
I love Jessica Smith's workouts, and this DVD is my favourite so far! 4 different short workouts that you can mix and match for tons of variety in your workout. I have a bad knee so I can't do high impact anymore, but I still need a high intensity workout and Jessica always fits that bill. With 3 intensity levels for every move - and that the camera actually shows you consistently - you can easily mix and match intensity throughout the workout. I also love that Jessica comes up with new and different moves and combinations in each new video. When you work out exclusively with DVDs at home variety is key to sticking with it. Jessica's videos are terrific - buy one (or more) you won't be disappointed!
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Pooky
5.0 out of 5 stars Die Beste!
Reviewed in Germany on March 1, 2018
Verified Purchase
Wenn man zu Hause gerne Sport macht und dies aber unter professioneller Anleitung tun möchte, ist man bei Jessica perfekt aufgehoben. Seien es ihre Workouts auf youtube oder eben die DVDs, die man erwerben kann - mit diesem Sonnenschein von Trainerin macht jede einzelne Einheit unfassbar viel Spaß! Mir ist Sympathie immer ganz wichtig beim Trainieren und da gibt es einfach keine bessere als Jessica (und in Kombination mit Peanut natürlich unschlagbar - in diesen Genuss kommt man allerdings nur auf youtube).

Wenn man mit ihr, ihrer Mutter Debbie und einer ihrer Freundinnen trainiert (meistens ist das "animal" Beth), hat man das Gefühl, man befindet sich inmitten guter Freundinnen und mehr als einmal ertappe ich mich bei jedem Training bei einem breiten Grinsen, weil Jessica gerade mal wieder einen goldigen, motivierenden Spruch gebracht hat. Sie hat eine äußerst angenehme Stimme, hat immer ein authentisches Lächeln auf den Lippen und erklärt ganz oft, warum man eigentlich gerade das tut, was man tut. Lebensweisheiten, die nicht schnöde klingen, gibt sie einem auch gerne mal auf den Weg und sie ist sich nicht zu schade zuzugeben, dass auch sie mal zwanzig Kilogramm Übergewicht hatte. Allein dieses Wissen gibt einem noch mehr Motivationsschübe und man merkt jedes Mal überdeutlich, wie wichtig es Jessica ist, dass man sich während ihres Trainings wohlfühlt und Spaß hat und trotzdem muss man bei ihren Workout ordentlich arbeiten und kommt gut ins Schwitzen (einer ihrer Sprüche: sweat is your fat crying!).

Nun speziell zu diesem fünf Meilen Workout:
Das Training ist in fünf Blöcke unterteilt (also eine Meile je Einheit), die man entweder an einem Stück durchlaufen lassen kann oder (und das ist eine grandiose Option) man kombiniert sich die Meilen in der Reihenfolge, auf die man am ehesten Lust hat. Selbstverständlich ist diese Möglichkeit auch perfekt, wenn einem z.B. nur nach dreißig Minuten Training ist - einfach die zwei Einheiten anwählen, die einem am meisten Spaß machen.

Thematisch sind die Meilen folgendermaßen eingeteilt:
1. Brain Booster Walk - wie der Name schon sagt, muss man hier bei einigen Schritten auch sein Hirn einschalten und sich konzentrieren. Dabei stellt sich allerdings nie Frust ein, denn trotz teilweise kniffliger Kombos erklärt Jessica alles so schlüssig, dass man es spätestens beim zweiten Versuch schafft. Spaßfaktor sehr hoch, da viele spannende Schritte.
2. Belly, Buns & Thighs Walk - hier ist mehr die Beinarbeit gefragt vom klassischen knee lift bis hin zum spider climber werden Schenkel und Waden gut beansprucht.
3. Power Posture Walk - bei diesem Abschnitt konzentriert Jessica das Training auf die korrekte Körperhaltung und Arme, Schultern und Rücken erhalten das Hauptaugenmerk.
4. Turbo Charged Walk - man kann es erahnen, hier wird durchgepowert. Das Tempo ist hier deutlich höher als bei den anderen Meilen und wenn es die eigene Fitness hergibt, wird man zum Joggen animiert (man kann es aber mit Debbie zusammen beim Power Walking belassen). Die Schritte sind hier also nicht schwerer oder komplizierter, sondern einfach nur schneller. Ich persönlich packe diese Meile immer an den Anfang, weil ich da noch richtig mitpowern kann.
5. Boogie Down Walk - so oder so empfehlenswert als letzte Meile, denn die Schritte sind hier weitaus entspannter und lockerer. Diese Meile kommt spielerisch mit leicht tänzerischem Touch daher und ist so easy zu bewältigen, dass man es fast schon als Vorstufe des Cool Downs bezeichnen kann.

Ganz allgemein gehalten: im gesamten Workout werden die Klassiker durchgeführt wie hamstring curl, knee lift, skater, step touch, v-step, grapevine und vieles, vieles mehr. Oft ganz traditionell und genauso oft aufgepeppt und pfiffige Abwandlungen, sodass es nie langweilig wird. Der Grundschritt ist natürlich das normale Walking, wohin immer wieder zurückgekehrt wird - so kann man zwischendurch kurz verschnaufen und der Spaß bleibt konstant erhalten. Jessica sagt die einzelnen Übungen immer rechtzeitig an, sodass man nie ins Straucheln kommt und gut mithalten kann. Dies gilt übrigens generell für jedes Jessica Smith Workout.

Jede Meile auf dieser DVD dauert ca fünfzehn Minuten und für die letzten acht Minuten erscheint immer die Countdown Uhr, die nochmal einen extra Motivationsschub gibt, denn selbstverständlich möchte man dann diese letzten Minuten auch noch packen. Wie immer wird in allen Einheiten die Möglichkeit dreier Schwierigkeitsgrade gezeigt. Debbie zeigt Low Impact Varianten, falls man Knie- oder Schultergelenke schonen muss oder eben einfach noch nicht so durchpowern kann. Beth hingegen gibt volle Kraft, falls sich jemand von der normalen Variante unterfordert fühlt und Jessica bleibt meist im Mittelfeld.

Natürlich gibt es auch bei dieser DVD ein Warm Up und ein Cool Down - sollte man beides auch wirklich nutzen. Übrigens ist mir bei diesem Warm Up mal wieder aufgefallen, wie sehr mich Jessica begeistert, denn diese Frau denkt sogar daran die Schienbeine aufzuwärmen und DAS habe ich so speziell noch bei keinem anderen Trainer gesehen. Zu guter letzt bietet diese Perle unter den Workout DVDs auch noch zwei Bonus Einheiten, einmal für Füße und Knöchel (dafür benötigt man als Hilfsmittel einen Stuhl) und einmal für Knie und Hüften.

Jessica Smith ist wirklich ein Schatz und wer fitter werden und was für seine Gesundheit tun will, aber vielleicht "Angst" hat nicht mithalten zu können, ist bei ihr wirklich bestens aufgehoben. Es ist für jeden etwas dabei, sei es die Sportskanone oder der Sportmuffel. Und ganz ganz wichtig: es macht endlos Spaß mit Jessica, ich persönlich freue mich auf jede Sporteinheit mit ihr und kann es oft nicht erwarten, das Training zu starten und das Gefühl habe ich sonst bei keiner Trainerin.

Ich besitze alle in Deutschland erhältlichen DVDs von Jessica und nutze ebenso regelmäßig ihre youtube Videos, aber dieses Workout hier ist mein absoluter Favorit. Also: zugreifen, loslegen, Spaß haben und fitter werden!
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Elena
5.0 out of 5 stars Fabulous Workout!
Reviewed in Spain on December 7, 2016
Verified Purchase
A fantastic workout DVD. Love Jessica's workouts! I have five of Jessica's workouts now, and mix and match monthly to get the best possible workout. No matter your size, weight or age, you should keep yourself fit and lose weight at the same time, although watch your diet!
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Pamm_Paris
5.0 out of 5 stars Excellent Additional to the Jessica Smith DVD WALK ON Family !
Reviewed in the United Kingdom on May 24, 2015
Verified Purchase
Jessica has created another GREAT walking workoutDVD.
Its for all of us out there who don't want to do insanity, but choose to honour our bodies and enjoy our workouts. She has totally converted me to this way of thinking.
Jessica is joined once again by her Mom Debbie (low impact) and friend Beth (high impact), which gives you the option to build up if you're a beginner or get a good sweat on if you're advanced.

There is a 5 minute warm up followed by five walks that are each roughly a mile:

Brain Booster Walk (15 minutes): I LOVED this one as it made your brain work along with your body. The walking itself was basic but the moves were unique/varied.

Belly, Buns & Thighs Walk (15 minutes): Just as it's described! Mini squats, torso twisting moves and side steps that target those areas. If you've done her other walks of this nature you know what you're getting into.

Power Posture Walk (15 Minutes): This was great. Jessica focuses on your upper back and shoulder muscles that help with your posture.

Turbo Charged Walk (13 Minutes): This is a little like her low impact HIIT workouts which I love ! It's fast paced and I did it using the low impact version but it includes squat jumps, skiers, jogging, etc. There is a lot packed into these 13 minutes! However her mum always provide a low impact option. SO no panic !

Boogie Down Walk (15 Minutes): This was my probably my least favorite of the walks. I loved the dance party walk on her 15 minute fat blasts disc and this didn't come close as far as the fun factor goes. I'd do this one just to get my steps in but will pop in the dance walk when I'm looking for a good time. But still a good basic easy 1 mile to do.

There are TWO bonus sections
"Strong Feet and Ankles" (15 minutes) or "Strong Knees and Hips" (15 minutes)
Both of which I am pleased with as I have had surgery on my hip a couple of years ago and love the stretching and mobility side, which is exactly what my physio recommends.

Overall I love JESSICA anyway, this is a great additional to her family of DVD's. GREAT JOB JESSICA!.
Please also check out her FREE fitness videos on her YouTube site JESSICASMITHTV and join the revolution. - WALK ON !
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Amazon Customer
5.0 out of 5 stars I really enjoy Jessica Smith workouts and recommend them to everyone
Reviewed in Canada on January 31, 2018
Verified Purchase
I really enjoy Jessica Smith workouts and recommend them to everyone. I like this one because it gives you the option to pick your workout in the order you want
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