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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

Format: DVD
4.6 4.6 out of 5 stars 727 ratings
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Walk On: Get Strong — $14.99
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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with J
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Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Traini
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Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination,
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Product Description

You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:

Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.

Strictly Strength [Approx 40 Minutes]: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.

EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).

And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk” (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.

Approx. Total Run Time: 85 Minutes

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 2.4 ounces
  • Media Format ‏ : ‎ DVD
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B07KNB6D5F
  • Customer Reviews:
    4.6 4.6 out of 5 stars 727 ratings

Important information

Legal Disclaimer

CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. Not all exercise programs are suitable for everyone and this or any other workout program may result in injury. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. By participating in this program you agree to do so at your own risk. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein. This program is owned and distributed exclusively by In Wellness Systems LLC, all rights reserved.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
727 global ratings

Top reviews from the United States

Amy S.
5.0 out of 5 stars Great workout with some short cardio intervals built in!
Reviewed in the United States on April 24, 2024
Verified Purchase
If you want a fabulous weight training workout (2 workouts) with a little cardio-this one is great. IT's low impact and you can add more weight if you need to make it more challenging.
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Jan Jan
5.0 out of 5 stars Perfect Accompaniment
Reviewed in the United States on December 28, 2020
Verified Purchase
I had gotten away from Jessica's workouts only because I wanted to try other instructors' workouts. And while they have been good for the most part (thumbs up to Kelly Coffey-Meyer), I had forgotten not just how good Jessica's workouts are, but how thorough and complete they are as well.

This is a two-part program -- one about 45 mins; the other 40 mins, with about a 5:2 warmup/cooldown portion for each. The first program is cardio and strength (the cardio intervals are less than 2 mins), whereas the second is just strength. Both give you a very good total body workout and without repeating the same exercise multiple times. She does super sets instead of repetitive sets so you're almost getting a new or variation of another exercise with each new move. It helps to stave off boredom.

Admittedly, certain arm exercises require me to use lighter weights (shoulders) so I have been using 5-pound weights throughout each workout and they have provided enough resistance and challenge. However, there are exercises where I could go much heavier (rows/squats) but not wanting to keep lugging weights back and forth (as I do not have a dedicated exercise room), I have stuck with 5-pounders for now. Plus, with super sets, light weights can get heavy after a while (smile).

I needed strength training to go with my cardio workouts (I do running on a treadmill/Leslie Sansone walking at home workouts) and this fit the bill perfectly. I have become competitive with my Apple Watch's Activity app wherein I challenge myself to close all rings each day. For those who are unaware, Apple's Activity app challenges you to burn 500 (I set mine to 550), stand for 12 hours and exercise for 30 minutes each day. This workout provides about 250 and 200, respectively, calories burned.

Highly...highly...recommend.
9 people found this helpful
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Nancy
5.0 out of 5 stars A super fun way to work your muscles and get in cardio
Reviewed in the United States on December 20, 2018
Verified Purchase
Life isn’t all about just doing cardio to burn calories. It is important to build muscle strength too. Yes, I have all of Jessica’s workouts, including her previous strength training ones, but I always felt they didn’t work my muscles hard enough. I use them on lighter days.

Well, not so with this workout. Even Jessica is using heavier weights. And there is no floor work.

There are two workouts on this disc, Strictly Strength (42 minutes) and Stepping Strength (45 minutes).

The workouts are filmed in a glass atrium, with a view of the beautiful blue water in the background. The usual crew of Debbie, Jessica’s Mom, and Beth are back. All are wearing bright orange tops with black leggings.

STRICTLY STRENGTH

The warm up gives a nice cardio effect. Some of the moves include: alternate shoulder/arm circles, swinging leg to open hips and lunge press without weights.

There are four “circuits.”

Circuit #1 consists of passing chest press, goblet squat, lunge with weight.

Circuit #2 consists of front/side raise with lunge, up up down down shoulder press and a controlled squat chop.

Circuit #3 consists of single leg deadlight with rear fly, bicep rotational curl while balancing on one leg, split single leg squat row with reach stand.

Circuit #4 consists of diagonal lunge with triceps kickback, chest scoop with plie, split stance with narrow chest press, triceps with hip raise and single weighted bicycle.

There is also a 5 minute cool down stretch.

I liked this workout because Jessica introduced some fun moves.

STEPPING STRENGTH

This is a muscle endurance workout so you are doing high reps with lighter weights. Jessica uses the superset technique, meaning you move quickly from one exercise to the next, without much of a breather. This keeps your heart rate elevated. You will alternate this high rep/light weight work with cardio intervals.

Some of the fun moves in this workout include: lunge with arm circle, alternate mambo with chest fly arms, shuffle jacks, alternating skater squat, and single leg squat curl press.

I especially like this type of workout because it is so efficient. You work your muscles, plus get in some cardio too.
36 people found this helpful
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Safaa
4.0 out of 5 stars Disc quality
Reviewed in the United States on March 9, 2023
Verified Purchase
I love Jessica and I love her exercises, but recently some of the discs get damaged quickly. I think they are not of high quality. I used them a few times and now they are damaged.
5 people found this helpful
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