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Features
- Asana – steady comfortable state of body and mind.ranayama – expansion of capacity to retain prana.
- undefinedratyahara – withdrawal from the sensory input.
- undefinedharana – bringing the mind to one single point.
- undefinedhyana – observing the self.
- undefinedamadhi – becoming free from Maya.
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Details were last updated on Dec 24, 2024 02:21 +08.
