Don't Panic with Andrew Johnson

Features

• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
• Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
• Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
• Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
• Meditation sessions to stop anxiety in its tracks and release stress.

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