Product Description
Do you worry too much about things happening daily and sink into a mental state of sadness?
Do you ever think "I'm a failure"?
Cognitive behavioral therapy (CBT) aims to help you identifying recurring thoughts and dysfunctional patterns of reasoning and perception of reality, in order to replace them and / or integrate them with more functional beliefs.
CBT has taken a role of primary importance for the treatment of anxiety disorders, as attested by recent documents released by the World Health Organization.
With these habits, you will clearly know how you can best guide your community and give priority to what is most important to achieve your goals. This is what you will learn in "Cognitive Behavioral Therapy”, which is part of the "Emotional Intelligence" series.
The goal of this books’ series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others.
You will learn:
• How to overcome the state of sadness
• How to eliminate negative automatic thoughts
• How to control painful emotions
• How to Develop an Unbeatable Mind
• To improve Focus and Concentration
• How to Manage Yourself
"Cognitive Behavioral Therapy" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would you like to know more?
Retrain Your Brain Through Effective Psychotherapy.
Scroll to the top of the page and select the Buy Now button.
Customers Who Bought This Item Also Bought
- Overcoming Depression: The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining ... Disorder. (Emotional Intelligence Book 4)
- Dark Psychology Manipulation: Highly Effective Techniques for Influencing People Using Mind Control, Persuasion, NLP and Deception-The Subtle Art of Brainwashing
- Intermittent Fasting 16/8: Increase Energy and Heal Your Body with Intermittent Fasting. Includes Recipes For Rapid Weight Loss & Meal Plan for 4 Weeks.
- Real Estate Investing: How real estate can generate passive Income, real estate guide for beginners
- Dark Psychology Secrets: A Speed Guide on How to Analyze People and Influence Cognitive Behavior Using Emotional Intelligence. Change Your Life by Learning Covert Manipulation, Persuasion, and NLP
- Dark Psychology Secrets: How to Analyze & Read People Using Behavioral Psychology, Body Language Analysis, Persuasion & NLP-Signs & Preventive Techniques ... Managing Being Manipulated by Toxic People
- Dark Psychology Secrets & Speed - Reading People (2in1): Manipulation, persuasion techniques, and mind control methods. Learn the art of reading people and how to analyze them. Guide for beginners
- Anti-Inflammatory Diet Cookbook: Anti-Inflammatory Diet for Beginners with Healthy Recipes. A No-Stress Recipe Book to Reduce Inflammation Naturally.
- Empath: the complete guide for empaths. how to control and develop your gift. Become a healer and protect yourself from narcissists, energy vampires, stress and anxiety.a self-discovery journey
- Swing Trading: The proven strategies for beginners to make profits fast in the market. How to become a successful trader for a living with options and stocks, using money management
*If this is not the "
Cognitive Behavioral Therapy: 12 Strategies for Manipulation, Anger Management, Managing Anxiety, De" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Nov 4, 2024 03:40 +08.
.
Details were last updated on Nov 4, 2024 03:40 +08.
