|
Product Description
Do you ever go looking for food even when you aren't hungry? Or find you aren’t able to manage your impulsive desires to eat more?
If your answer is yes, I can tell you that you’re not alone... I'm very familiar with these situations.
This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren’t able to face them! Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family.
If these pleasures aren’t managed, one can end up being controlled by them.
Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only "release" from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction.
How many times do you go to the refrigerator to satisfy your appetite even though you don’t have any? Or how many times do you eat to satisfy your boredom?
These individual examples certainly aren’t severe on their own; however, they develop into a problem when you don’t manage them and they become your daily routine.
Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called “comfort food”).
In such cases the most common reaction is “let yourself go,” then you give free rein to excesses or desires, which end up going against ourselves and your health.
Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life!
These are some of the many topics that we’re going to talk about in this book:
- Why do we eat? Our body easily explained.
- Nutrition and its impact on emotional and mental health
- What does emotional eating mean?
- How to know if you are an emotional eater.
- What are the risks associated with emotional eating?
- The secrets to facing stress daily.
- How to manage and overcome impulses and food desires.
- Useful tips to fix a balanced and healthy diet without difficulties.
- How to identify healthy and unhealthy foods.
- What’s mindful eating?
- How to lose weight and/or manage your nutrition wisely.
If you have read up to this part it means you are looking for answers to all these questions and would want to apply the solutions to your own conditions. That’s the first and most important step to achieving results.
The only thing you have to do is to face this battle head-on by applying the solutions found in this book as you go through each page.
Each chapter has been designed to be easily understood, leading you to the discovery of every aspect of these difficulties.
My goal is to give you all the tools needed to be fully AWARE of what you eat daily, managing every desire, and finally getting back to your old self and eating healthy again.
Only when you know your patterns and how to deal with them, can you defeat them ... and I’m sure if you really want this – you will achieve this amazing result!
Scroll to the top of the page and select the buy now button.
Customers Who Bought This Item Also Bought
- Healing Stress, Anxiety and Depression: Free your Mind from Negative Thoughts, Overcome your Fears, Take Control your Life and Find the Joys of Living Once and for All Without the use of Drugs
- Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, ... Procrastination and Be More Productive.
- KAIF Style: The Keto Alkaline Intermittent Fasting Style : The three main pillars for achieving perfect health. You'll feel like you have never been so healthy and strong! Enhanced by HIIT Workout
- Improve Your Conversations: The Essential Guidebook on How to Talk to Anyone, Improve Your Social Skills, People Skills, Verbal Communication and Conversational Intelligence
- Dark Psychology: the art and science of manipulation and mind control. The secrets and tactics that people use for motivation, persuasion, manipulation and coercion to get what they want.
- Renal Diet Cookbook 2020: Only the Best Low Sodium, Low Potassium And Low Phosphorous Recipes To Managing Each Step Of Kidney Disease And Avoid Dialysis
- Real Estate Investing For Beginners: Self help guide for beginners to invest in real estate with no money down.
- The Essential Guide to the KETO Diet: Secrets to Boost Your Metabolism, Turn Your Body into a Fat Burning Machine, and Keep the Weight off Forever
- Hacking with Kali Linux: A Beginner's Guide to Ethical Hacking with Kali & Cybersecurity, Includes Linux Command Line, Penetration Testing, Security Systems and Tools for Computer
*If this is not the "Emotional Eating: A Mindful, Intuitive Guide to Discovering How to Eat and Live Healthily, Overcome " product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 12, 2024 01:28 +08.