|
Product Description
50 ways to stop stressing over stress.
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.
Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
Mindfulness for Stress Management includes:
- 50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action.
- Strategies for all kinds of stress—Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.
- Mindfulness made easy—Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.
Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
Customers Who Bought This Item Also Bought
- How Your Mind Can Heal Your Body: 10th-Anniversary Edition
- Remember the Future: How to Use Visualization and Mental Images to Program Your Mind for Success
- You Have 4 Minutes to Change Your Life
- The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind
- Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day
- Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
- The Art of Stopping Time: Practical Mindfulness for Busy People
- Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
- Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life
- Mind Time: How ten mindful minutes can enhance your work, health and happiness
*If this is not the "Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 06:52 +08.