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Features
- It shows you how you can build muscle without weights
- It teaches you some basic principles of hypertrophy training
- It explains what ‘progressive overload’ is and why it’s important
- It tells you the most important 3 bodyweight exercises for muscle growth
- It’s a short, easy, 2-minute read!
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Details were last updated on Nov 23, 2024 18:30 +08.
