Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

Product Description

Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis is perfect for those new to exercise, over age fifty or with certain limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. This instructional video will help you learn how to exercise safely in order to prevent osteoporosis or slow its progression. Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this video. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress. Exercise keeps you feeling young and healthy. An osteoporosis exercise program must include strength training which will help us to build muscle and bone, control weight, and allow us to perform the activities that we enjoy for years to come. Just 20 to 40 minutes of strength training 2 to 3 times a week can help to rebuild muscle and decrease your risk of injury. Those new to exercise should use light weights and those at an intermediate level can use heavier weights and add bands or leg weights to the lower body exercises. The exercises in this video are safe for osteoporosis. Carol Michaels has helped thousands of people improve their health during her 25 years as a fitness professional. Her goal in producing this video was to combine the most helpful strength training and stretching exercises into a time efficient video. Fitness Forever- Exercises to Age Gracefully with Strength and Prevent Osteoporosis includes easy to follow exercises demonstrated at the beginner and intermediate levels by women in their 50's, 60's, and 70's. Hand weights and a mat are needed. Please note that you cannot skip chapters and instead must fast forward.

Features

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