The Lift Log Fitness Workout Journal, Free Bookmark - Daily Weight Loss Gym Tracker, Track Lifts, Ca

Product Description

The Lift Log was created to track your fitness progress every step of the way and keep you in integrity
and aligned with your fitness goals.

Research shows that you are 42 percent more likely to achieve your goals if you write them down.
Writing your goals down not only forces you to get clear on what you want to accomplish but
increases your motivation and gives you a chance to create an actionable step by step plan.

The Most Comprehensive Fitness Journal and Workout Planner on the Market

Track your start and progress for a full six months with our detailed Fitness journal. Stay aligned with
your goals quickly! Seeing your progress on paper will feel good- guaranteed.

Over 180 pages of blank templates to record all your workouts with additional space to add notes and
no date restrictions- fully customizable to suit your needs.

Track your lifts, personal bests, cardio workouts, CrossFit workouts, your weight, body measurements,
body fat %, and record what worked, what didn't, and how you can change it.

Get a guide with suggestions of exercises for each muscle group along with a muscle diagram to
guarantee you'll always have a plan and never feel lost or overwhelmed.

Record your start weight, body measurements, and more in a check-in sheet along with the goals you
want to reach. Followed by a 3-month check-in, and 6-month check-out to see how much progress
you've made.

You also have space to record extra notes, quotes to keep you motivated, as well as what your
nutrition has been like, and conclusions.

Our goal is to help you reach your goals by providing you with a great resource to record and track your
progress. By simply writing down and tracking your goals, amazing results can occur!

Keep Track of Goals and CRUSH THEM with The Lift Log!

Features

• Crush Goals: The weightlifting journal is undated, includes six months of tracking pages to help you reach your goals. A perfect workout notebook for your gym essentials.
• Detailed Tracking: Record lifts, cardio, notes, body weight, personal records, measurements, body fat, and more in this workout journal for women and men.
• Check In: Our weight lifting journal keeps you on track with initial, 3 and 6 month check-in pages. We've carefully built the workout planner to keep you accountable.
• Durable & Tough: Our fitness planner features a tough hardcover that is scratch and water-resistant. Your workout gear should work as hard as you do every day. Add this one to your gym must haves.
• Workout Ideas: The workout book includes muscle diagrams and a list of exercises, so you’ll never feel lost. Find everything you need in our logbook and take charge of your health and fitness.

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