|
|
Product Description
You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.
Strictly Strength [Approx 40 Minutes]: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.
EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).
And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KN9TM7K) for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.
Approx. Total Run Time: 85 Minutes
Features
- strength training aerobics fitness exercise workout low impact
Customers Who Bought This Item Also Bought
- Walk On: 5 Mix and Match Miles DVD Jessica Smith
- Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith
- Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
- Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
- Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
*If this is not the "Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bo" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 21, 2024 20:58 +08.
![Poltergeist II and III [Double Feature] - //medicalbooks.filipinodoctors.org](https://images-na.ssl-images-amazon.com/images/I/51l4lZ025yL.jpg)
