Product Description
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.
Features
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
Customers Who Bought This Item Also Bought
- Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
- RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
- You Are Your Own Gym: The Bible of Bodyweight Exercises
- Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
- Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body
- Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
- You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
- Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
- Men's Health Superhero Shred Starring Don Saladino - 2 DVDs
*If this is not the "
Mark Lauren Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program " product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Oct 17, 2024 18:50 +08.
.
Details were last updated on Oct 17, 2024 18:50 +08.
