WorkoutLabs Yoga Cards I & II - Complete Set: Professional Study, Class Sequencing & Practice Guide

Product Description

Own the complete set of our best-selling Yoga Cards and save $10!

An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:

• 97 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type
• 6 transformational breathing exercises
• 11 easy-to-follow sequences
• 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
• A How-To guide for building your own balanced sequences

Each beautifully-designed asana and pranayama card includes:

• Asana name with its Sanskrit title and phonetic pronunciation
• A clear and correct professional illustration of the asana with alignment cues
• The pose's benefits for the muscles and skeletal system; organs and glands; and mind and emotions
• Written instructions for correctly performing the posture
• Modifications
• Relevant medical warnings

The cards are made of high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.

Features

• Comprehensive Yoga Suite: This beginner and intermediate set includes 97 yoga poses, 6 yogic breathing exercises, 11 balanced sequences, 2 Sun Salutations, and guides for creating your own routines.
• GET & STAY FIT AT HOME – Combine no-equipment bodyweight workouts with easy-to-follow yoga flows for all levels to improve your health and fitness without a gym or yoga studio membership!
• FOR ALL LEVELS AND AGES – workout and yoga cards are designed to benefit beginners and seasoned fitness and yoga enthusiasts alike. Enjoy routines and yoga flows from easy to advanced, or create your own
• SAFE, ACCURATE & EASY TO FOLLOW – clear illustrations and written instructions for all poses and exercises
• THE ORIGINAL SINCE 2014 – our Yoga & Exercise Cards are the original highest-quality workout cards decks. Avoid the many imitation copies that have been released in the 7 years since our launch.

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