|
|
Product Description
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints?
If you answered yes to any of these questions, you need MELT Performance.
The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.
The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best.
Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.
MELT Performance includes black-and-white instructional images throughout.
Customers Who Bought This Item Also Bought
- Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for myofascial release and functional movement
- The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
- Tight Hip, Twisted Core: The Key To Unresolved Pain
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
- Moving Stretch: Work Your Fascia to Free Your Body
- Fascia - What is is and why it matters
- The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- The MELT Method (Enhanced Edition): A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
*If this is not the "MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Contr" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 21, 2024 05:53 +08.
