ESSENTRICS Body Sculpting Series Vol. 2

Product Description

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility.

Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!

Essentrics Ultimate Inner-Thigh Workout with Gail Garceau

This advanced, full body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

Time: 30 minutes

Level: Advanced

Pace: Medium to Fast

Components: Standing & Floor

Full Body Strengthening Workout with Amanda Cyr

True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full body exercises. Feel stronger and re-energized after only one session.

Time: 30 minutes

Level: Advanced

Pace: Medium

Components: Standing & Floor

Total Core, Leg & Butt Workout with Meg Feeney

This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes-you will thin your waist, flatten your stomach and sculpt your legs and butt.

Time: 30 minutes

Level: Advanced

Pace: Medium to Fast

Components: Standing & Floor

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