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Product Description
Your body goes through a lot on a daily basis. It takes on and battles toxins, conquers stress, does everything you ask it to, digests everything you put in your mouth, and much more. The human body was not meant to conquer as many un-natural products as it does today. From smog to stress to processed foods, it’s no wonder inflammation is a huge problem.
Take on this anti inflammatory diet book as a tool to help you change your life for the better.
Inflammation can be caused by a variety of different factors, including many lifestyle factors. It is important to enhance our immune system and strengthen our tissues as a protective mechanism against acute inflammation. Chronic inflammation can be helped by altering dietary choices as well as by taking dietary supplements.
Eating foods which are high in omega-6 fatty acids (arachadonic acid) like red meat, egg yolks, and other foods high in "bad fats" will contribute to amounts of inflammation in the body. Additionally, eating foods high in sugar will also contribute to inflammation through another mechanism.As our lives become increasingly stressful, and it becomes increasingly harder to find time or the resources to prepare healthy, well-rounded meals, our bodies are subject to more and more inflammation.
Here is a preview of what you will learn...
- What is Anti Inflammatory Diet
- Benefits of the anti-inflammatory diet
- Breakfast Recipes
- Soups and Stews
- Side Dishes
- Meat Recipes
- Seafood
- Vegan Dishes
- And More…..
Check out some of the testimonials below:
"This book has been very helpful for me! It is well written, defines terms and provides complete information ob reducing inflammation in the body. Well organized, good information in the front of the book. Marked several recipes to try...I do wish there were photos of the recipes though-definitely a bummer not to see the recipe before making it."
"This is a comprehensive guide, the book is one of the best to get Anti Inflammatory recipes which are proven for healing from Inflammation. I found that the book is much worthy than its price because these are not only recipes also have a treatment thanks."
Download your copy today!
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Details were last updated on Jul 28, 2025 15:26 +08.
