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Product Description
Ashley Borden, acclaimed celebrity and world-class personal trainer presents The Body Foundation. Ranging from beginning to season athletes, the Body Foundation challenges every level. You will lose body fat, build muscle and ignite your metabolism!The Body Foundation is a 21 day comprehensive, functional strength, cardio and core program with ZERO equipment needed. This system includes 13 varied workouts, 3 warm ups, and 2 bonus workouts that will push you to a strong, lean body! Workouts ascend in difficulty and time and never go over 24 minutes.
Not quite feeling confident with your push-ups, squats, planks, or lunges? Included is Ashley's "5 pounds of Movement" series that teaches you how to safely modify or properly progress 4 basic, functional moves. Each workout also includes a modifier so no athlete will feel left behind.
The Body Foundation's digital/printable calendar along with Ashley's online, easy to follow SOS Food Plan will give you teh lasting resulsts you've always wanted. Get fit and feel great, it's never too late!
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Details were last updated on Nov 20, 2024 10:40 +08.
