Features
- [+] The Five Steps You Must Know
- [+] The Plan: Step 1—Learning
- [+] The Plan: Step 2—Goal Setting
- [+] The Plan: Step 3—Adjustment
- [+] The Plan: Step 4—Active Loss
- [+] The Plan: Step 5—Maintenance
- [+] Questions and Answers
- [+] Problems and Solutions
- [+] The Physiology of Fast-5
- [+] The Health Benefits Of 5:2 Diet
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