BoneSmart Pilates® AGING STRONG Volume I - Exercise to Build Bone, Avoid Injury, Age Strong

Product Description

The is the 2nd DVD produced by BoneSmart Pilates and the first in its AGING STRONG series. With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. The workout moves at a challenging pace with modifications offered. It includes a standing weight-bearing section with resistance band, a standing foot release section for improved mobility, circulation and balance and a mat sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus!-Seated Posture Tutorial teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions. DVD buyers receive free access to our Private online support page at BoneSmartPilates.com. Here the creator moderates all exercise related questions.

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