Product Description
The is the 2nd DVD produced by BoneSmart Pilates and the first in its AGING STRONG series. With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. The workout moves at a challenging pace with modifications offered. It includes a standing weight-bearing section with resistance band, a standing foot release section for improved mobility, circulation and balance and a mat sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus!-Seated Posture Tutorial teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions. DVD buyers receive free access to our Private online support page at BoneSmartPilates.com. Here the creator moderates all exercise related questions.
Features
- With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE
- Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength
- Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues
- Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands
- Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises
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Details were last updated on Nov 20, 2024 04:36 +08.
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Details were last updated on Nov 20, 2024 04:36 +08.
