|
|
Product Description
This weekly workout plan includes 105 minutes of actual workout time!
Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
No Floor Work, Equipment Optional, Minimal Space Required
Low and Higher Impact Options Shown Throughout
JUST PUSH PLAY TO WALK BELLY FAT AWAY!
Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.
Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.
This complete plan includes 105 minutes of actual workout time:
Warm Up [5 Minutes]
2-Mile Belly Fat Blast Interval Walk [30 Minutes]
3- Mile Flat Abs Power Walk [45 Minutes]
Belly Blasting Strength Training Circuit [20 Minutes]
Cool Down [5 Minutes]
Our belly fat blasting premixes make staying on schedule simple!
Day 1: Flat Abs Power Walk [55 Minutes]
Day 2: Belly Blasting Strength Training [30 Minutes]
Day 3: Belly Fat Blast Interval Walk [40 Minutes]
Day 4: Flat Abs Power Walk [55 Minutes]
Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]
Day 6: Active Rest Day
Day 7: Rest + Relax
*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.
Features
- This weekly workout plan includes 105 minutes of actual workout time!
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
- Low and Higher Impact Options Shown Throughout
- Get more than 20 of our best belly fat burning tips during the workouts
- No Floor Work, Equipment Optional, Minimal Space Required
Customers Who Bought This Item Also Bought
- Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith
- Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- Walk On: 5 Mix and Match Miles DVD Jessica Smith
- Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]
- Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
- Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
- Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
- Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
*If this is not the "Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact C" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 26, 2024 16:32 +08.
