Learn Best & Easy Pilates Workout Exercise Programs & Videos for Beginners - Weight Loss & Get Back - medicalbooks.filipinodoctors.org

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Learn Best & Easy Pilates Workout Exercise Programs & Videos for Beginners - Weight Loss & Get Back

Brand: ValuedApps
MPN: com.valuedapps.pilatesworkout
Category: #46072 in App (Workout Guides)
Price: $1.99  (Customer Reviews)
Availability: Available instantly on compatible devices
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Product Description

Learn Best & Easy Pilates Workout Exercise Programs & Videos for Beginners - Weight Loss & Get Back to Your Well-Shaped Reform Body Now... [Read more]

Features

  • [+] Warm Up the Core - Diaphragmatic Breathing
  • [+] Wall Roll Down
  • [+] Knee Folds (ball optional)
  • [+] Chest Lift (ball optional)
  • [+] One Leg Circle
  • [+] Shoulder Bridge
  • [+] Open Leg Balance & Rocker
  • [+] Rolling Like a Ball
  • [+] Side Leg Lifts
  • [+] Side Kick Front/Back with Kneeling

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