Daily Workout Exercise Fitness Free

Features

• - No workout equipment & just minutes a day
• - Fun achievements and rewards to keep you motivated
• - Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
• - Workout also motivates you toward your goal with positive reinforcement:
• - Unlock achievements from Novice to Athlete as you vary your routine
• - Set up daily reminders, or when you've missed too many workouts
• - Track your progress visually on color-coded graphs and calendars
• - No internet access needed. Work out anytime, anywhere!
• - Fitness enthusiasts can do multiple circuits for longer workouts

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