Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers

Product Description

There’s something here for every level of practice. With this DVD you’ll quickly learn that chair yoga can be a valuable addition to anyone's self-care program. Use the unique menu design to easily discover new practice ideas, and sneak a few more yoga stretches and exercises into your day.

Teachers will also find a font of ideas all arranged by categories in the À La Carte section. This is easily the most comprehensive video of its kind.

This Extended Play DVD Includes :

Nine class sequences from gentle to moderately challenging, all with easy to follow instructions.

Over 60 individual video segments, many featuring multiple exercises and variations totaling over two hours of video in all.

An extensive À La Carte menu arranged by category to help you create your own practice sessions, or discover new teaching ideas.

Guided breathing and relaxation exercises.

Supporting music by acclaimed World Music Artist, Tom Teasley.

Yoga instructor Steve Wolf, has been teaching in the mind/body field for over thirty years. Known as a teacher s teacher, his acclaimed 2007 yoga nidra recording "Relax Deeply" remains one of the finest examples of this important practice. It s now part of the pre-op routine for cancer patients at the Johns Hopkins, Weinberg Cancer Center in Baltimore MD, and has also been used to aid the recovery of wounded vets at the Walter Reed Army Medical Center in Washington DC. His popular chair yoga classes remain sold out with a waiting list.

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