Good Things you can do for your Body

Features

• Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits.
• Om-ing is optional, but regularly taking 10-20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity.
• Meditation is going to help with stress reduction, better sleep, lower blood pressure, improved immunity, and improved cardiovascular function," says Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City.
• It’s also going to make you feel much better because you’re disconnecting from all the stimulation of life.

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