The Fat Burning Kitchen

Product Description

The Fat Burning Kitchen... [Read more]

Features

• The true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
• The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
• Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
• The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
• The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
• Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
• The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36

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