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- When the Christmas season strikes once-busy gyms look like ghost towns and fitness kits lay dormant and dusty under the bed as their owners drink sparkly cocktails and eat their weight in nibbles.
- However, if you don’t want to be able to shake your belly like a bowl full of jelly for the year ahead you need this days of Christmas health and fitness guide.
- We’ll show you how to avoid piling on the pounds, whilst still having the traditional, indulgent Christmas you love.
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Details were last updated on Jun 10, 2024 05:27 +08.
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Details were last updated on Jun 10, 2024 05:27 +08.
