Best Bodyweight Exercises for a Strong Core

Features

• We have proven that achieving six-pack abs is possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym.
• Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises.
• After all, your abs exist for more reasons than looking good at the beach.
• Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home.

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